Yoga: Why Not Stretch Your Way to a Healthier Life, Brokowski

Yoga is a wonderful exercise. Not only can it help you increase your flexibility and reduce stress levels, but it also offers additional benefits that can help improve your quality of life.

A Healthy Diet-Yoga has been proven to create a stronger connection between the mind and the body. This can help you make better decisions when it comes to what you eat. Many times people eat out of emotional need instead of a true physical need. Having a strong mind-body connection will help you determine if your body actually needs sustenance or if your emotions are the cause of the cravings.

A Good Night’s Sleep-Recently, researchers at Harvard did a study that followed patients with insomnia. Their findings showed that a daily yoga practice offered a better night’s sleep. Another study showed how cancer survivors were able to sleep better and have more energy when they practiced yoga just twice a week. The theory behind yoga and healthier sleep is that when you practice yoga, you learn how to relax. Being able to relax is essential to sleeping well.

Increased Immunity-Yoga is useful in boosting your immunity at the cellular level. It also increases your health overall. When you practice yoga, you move in ways that help your blood to circulate better and your organs to function more efficiently.

More Enjoyable Sex-Both women and men can benefit from yoga. When you practice yoga, the blood flow is increased, specifically to the genital area. This increased blood flow helps with arousal and erections. Regular practice also helps strengthen the muscles of the pelvic floor and this also helps with more enjoyable sex.

Yoga can help improve your life in many ways. If you are more interested in learning how yoga can help you, don’t hesitate to contact us, brokowski.